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Thread: were r my gains

  1. #1
    chrisa's Avatar
    chrisa is offline Junior Member
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    Question were r my gains

    im in week 7 of my 10 week cycle an i havent seen much gains
    i am currently doin:-

    weeks 1-5 b-bol
    weeks 1-10 test cyp
    weeks 10-13 d-bol
    weeks 14-15 clomid 100mg ed
    weeks 16 clomid 50mg ed
    weeks 14-16 nolva 40mg ed
    weeks 17 nolva 20mg ed

    im training:-

    mon- chest,arms
    tues- shoulders ,back
    wed- legs
    thur- chest, arms
    fri- shoulders, back
    sat - off
    sun- legs

    eating:

    morrning - toast
    10am -pasta with chicken , cheese, colslaw and ham
    1pm - chicken and mayo sandwiches, packet of crisps
    4pm - pasta
    8pm - jacket patato or mince with mash patato or wot ever ( all evening meals with a protien shake)

    im 5ft 4
    and weigh 9st

    and have problems putting weight on this is my first cycle , but not expectin to much to soon ,,,
    will the gains come soon or should i be doin somthing diffrent?

  2. #2
    beast N1 is offline Junior Member
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    fake

  3. #3
    chrisa's Avatar
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    ?????????

  4. #4
    beast N1 is offline Junior Member
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    i mean your gear is bunk, sory man, but in week 7 you should have broken out and gained atleast 20lbs on your first cycle with this stuff, what are your doses?

  5. #5
    chrisa's Avatar
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    weeks 1-5 b-bol 30mg ed
    weeks 1-10 test cyp 500mg ew
    weeks 10-13 d-bol 30mg ed
    weeks 14-15 clomid 100mg ed
    weeks 16 clomid 50mg ed
    weeks 14-16 nolva 40mg ed
    weeks 17 nolva 20mg ed


    im abit new to all this an reading up on this each day

  6. #6
    RA's Avatar
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    Your also not eating enough.

  7. #7
    Bytista's Avatar
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    i'd blame your diet more than anything. I'd suggest you check out the diet section and start eating alot more quality foods.

  8. #8
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    Dude - looks like you need a serious diet check. Toast for breakfast? After not eating all night?? If you want ot pack on some quality muscle - you need a good shot of protein to get your day started - like 8 egg whites or 4 - 5 whole eggs along with some oatmeal or whole grain bread or other good complex carbs. You're only eating 4 times a day? Did you do any diet research before starting? What the hell are crisps anyway? If they are crackers - lose em and replace with some GOOD complex carbs or fresh fruit.
    You need to be eating about every 2 hours, hungry or not. No protein in the 4 PM meal - the list goes on and on. Make sure you understand diet and have a good workout plan or the cycle wont do shit for you.

  9. #9
    BOBBY D's Avatar
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    ur diet is def. way off, more protein & carbs. space it out better thruout the day. also, guys checkout his training as well, training the same 2 muscles in the same week wont do much for growth. good luck & do some more research on diet.

  10. #10
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    Try eatin a big bowl of oatmeal, tuna, spinach, bluberries, 0 sugar peanut butter, and protein powder all mixed together... LOL it will grow some hair on ur chest. HAHA j/k

    All I can tell you is to up your # of meals. Also add in grilled chicken breasts throughout the day and eggwhites with your toast. There are good diets posted in the dietin forum for u to try and get on.
    Last edited by Hooksetter; 10-05-2005 at 11:31 AM.

  11. #11
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    thanks guys ,, but i fill up really quickly witch is why i cant eat much,,,
    i fell stuffed after eatin a small meal,,, if i could change it i would straight away

    the stuff is real aswell

  12. #12
    mranak is offline Associate Member
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    Lots of gear wasted. All the more reason to make a first cycle testosterone ONLY.

  13. #13
    stupidhippo is offline Anabolic Member
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    then eat continously small meals all through the day... then if u work out hard that training regime is too intense..

  14. #14
    Hooksetter's Avatar
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    Even with your diet though you should have experienced more gains than u did. Was ur gear legit? I mean you should have exploded if it was your first cycle.

  15. #15
    chrisa's Avatar
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    i seem to blow up wene i train ,,,,
    i eat within an hour after traing an then slowly go down

  16. #16
    stupidhippo is offline Anabolic Member
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    with a diet like that I wouldnt be surprised if he only put on a lil water weight.. If no water added then fake?

  17. #17
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    Quote Originally Posted by chrisa
    thanks guys ,, but i fill up really quickly witch is why i cant eat much,,,
    i fell stuffed after eatin a small meal,,, if i could change it i would straight away

    the stuff is real aswell
    If you fill up quickly then you gonna have to eat more often - like every hour or so. smaller meals = more meals. One way or another you NEED to get quality calories into your body. Maybe try replacing your protein shake with a weight gainer shake to up your calorie intake. Just so you know it can be done, I'm in week 7 also of a test e cycle (500 mg / wk) and I'm up close to 17 llbs with the same waist measurement as when I started. You gotta make yourself eat man - this aint no pleasure cruise.... good luck and keep working.

  18. #18
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    i find a good way to start eating more is to add a load of porridge oats to ur shakes.

  19. #19
    RA's Avatar
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    Quote Originally Posted by chrisa
    thanks guys ,, but i fill up really quickly witch is why i cant eat much,,,
    i fell stuffed after eatin a small meal,,, if i could change it i would straight away

    the stuff is real aswell

    Look, anyone can gain weight unless they have a medical problem. If your not going to eat more then go into pct because your wasting good gear.

  20. #20
    jucinator is offline Associate Member
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    The diet needs lots of help but I also think you might want to post pics of the roids to see if they are fake or not smells like my 2nd girl friend FISHY!!!!!!!!!!!!!!!

  21. #21
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    Quote Originally Posted by chrisa
    thanks guys ,, but i fill up really quickly witch is why i cant eat much,,,
    i fell stuffed after eatin a small meal,,, if i could change it i would straight away

    the stuff is real aswell
    maybe try something like nlarge2. i have a problem getting enough calories in so after 2-3 of my regular meals have one of the shakes that has 600 calories and i think 44 grams of protein, not positive but those numbers are close. i feel like i'm going to throw up but it's the only way i can get the big amounts of calories down.

  22. #22
    stupidhippo is offline Anabolic Member
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    nice avatar btw...

  23. #23
    TCEL300 is offline Member
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    ur not eating anything man...egg atleast 10 eggs a day 10-12 z's of chicken..some fish..veggies..i eat healthy pasta if im eatn pasta...3 shakes 1 before bed...hit up the diet forum it will help more than me

  24. #24
    breaker7 is offline New Member
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    your diet is terrible if your gonna eat toast for breakfast add 10-12 egg white,also oatmeal with some splenda tastes great.You need alot more protein in you diet. 1.5 of protein per pound.You also need to eat closer to bed time.I think your over training, train each body part once a week once in awhile you can hit them twice. read up before wasting your time a ass,this is just some simple advice

  25. #25
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    Most of your food choices are horrible. Eat cleaner foods. Here is a list for you

    Protein

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder (Whey, Casein, Soy, Egg)
    Eggs
    Low or Non-Fat Cottage cheese, Ricotta
    Low fat or Non fat Yogurt
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (stew meat, London broil, Stir fry)
    Top Sirloin (Sirloin Top Butt)
    Beef Tenderloin (filet mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Stir Fry, Fajitas)
    Eye of Round (Cube meat, Stew meat, Bottom Round)
    Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)

    Complex Carbs (nothing enriched, bleached or processed if possible)

    Oatmeal (Old fashioned, Quick oats, Irish steal cut)
    Sweet Potatoes, Yams
    Beans (Black eyed, Pinto, Red, Kidney, Black)
    Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
    Farin (Cream of wheat)
    Whole Wheat frozen Bagels, Pitas
    Whole wheat or Spinach Pasta, Whey Pasta
    Rice (Brown, white, jasmin, basmiti, arborio, wild)
    Potatoes (red, white, baking)

    Fibrous Carbs

    Green Leafy lettuce (red, green, romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Pepers (Green or Red)
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Carrots
    Eggplant
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    Fruit (If acceptable on diet)
    bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

    Healthy Fats

    Natural Style Peanut Butter
    Olive oil, Safflower oil
    Flaxseed oil
    Fish Oil
    Nuts (peanuts, almonds, walnuts)

    Dairy

    Eggs
    Low of Non-Fat cottage cheese, Ricotta
    Low or non-fat milk
    Low fat or non-fat yogurt

  26. #26
    ScottyShotty is offline Associate Member
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    I'm on day #1 of week #4 of my test-e 580 mg cycle. Does test-e act as an appetite stimulant?????? It must because I just ate 1lb. of hamburg, about 5 lbs of mashed potatoes, and about 20 jumbo shrimp. I'm so happy my test-e only cycle is finally kickin in!!!!!!!!!!!!!!!!!GGGGGGGgrrrrrrrrrr!!!!!!!

  27. #27
    chrisa's Avatar
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    thanks

  28. #28
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    WOW, u shure do know ur sh*t man. and also, i agree for a first cycle, that is WAAAAAYYYYYY tOOOOOOOOOOOO MUUUUUUUUCHHHHHHHHHH GEAR!!! IMO!

    I just started week 3 of my test E 500mg per week cycle yesterday. My arm hurts like a BIOTCH and i dont know y? probably moved the needle around again in my arm. my arms are def. increasing in size so i think im gonna have to go with 1 inch needles now. previous was 5/8 (dont ask, the lady at the pharmacy screwed up!). i cant wait for this stuff to kick in,wel in full effect, cus im already feeling the sex drive hardcore!

  29. #29
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    eat like this, if you cant, then you shouldnt take AAS

    UNoffical "How to Bulk" thread and sample diet...

  30. #30
    chrisa's Avatar
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    Quote Originally Posted by longhorn814
    eat like this, if you cant, then you shouldnt take AAS

    UNoffical "How to Bulk" thread and sample diet...


    alot of these diets include fish/tunna,, i hate fish, but i can do chicken insted yea

  31. #31
    stupidhippo is offline Anabolic Member
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    i guessu can but fish is good 4 u

  32. #32
    CapnZ's Avatar
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    Quote Originally Posted by chrisa
    alot of these diets include fish/tunna,, i hate fish, but i can do chicken insted yea
    Chicken - turkey sure but learn to eat new foods. I didn't like cottage cheese so much a while ago but I know its a good source of protein so after knocking back a cup a day fore a while I started to like it...fish is a really good sourceof protein. Maybe start with some salmon steaks grilled....rub em down with some blackened seasoning.....

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