no one ever answers diet quesions

[flyhalf]

sorry guys but i have asked this question about 4 times in the diet forum with no replies. im like the only one in there. can anyone please help. those who reply (nicley) to this will get a blessing sent down from the muscle god and will gain an extra 10lbs of lean mass this week.



im in week 9 of my 14 week cycle of test e and eq. my strength gains are great, and im starting to get some definition. when i started i weighed 237lbs i am now 215lbs. needless to say i had a beer gut. the guy that hooked me up with my gear also works out with me and wrote me this diet i have been on for the last 9 weeks
7am 6 egg whites 2 yolks
1 cup of oatmeal
1 banana

9:30 50 mg shake

11:30 8oz chicken breast
1 cup of veggies
1 potato

2:00 50mg shake

5:00 pre workout 50mg shake

7:00 post workout 50mg shake

9:30 8oz piece of lean meat and cup of veggies



i have lost a ton of fat and love handles but now im not losing any more fat and im not gaining much mass. i play rugby and run about 13-16 miles a week. i also lift for 2 hours on mon, tues, thurs, fri.

im 6'0 210-215 lbs if you see anything you can help me on please do.

[flyhalf]

come on. anyone please

[Xtralarg]

Have the shakes got carbs in them?

[flyhalf]

yeah 6 grams per shake

[Ejuicer]

sorry guys but i have asked this question about 4 times in the diet forum with no replies. im like the only one in there. can anyone please help. those who reply (nicley) to this will get a blessing sent down from the muscle god and will gain an extra 10lbs of lean mass this week.



im in week 9 of my 14 week cycle of test e and eq. my strength gains are great, and im starting to get some definition. when i started i weighed 237lbs i am now 215lbs. needless to say i had a beer gut. the guy that hooked me up with my gear also works out with me and wrote me this diet i have been on for the last 9 weeks
7am 6 egg whites 2 yolks
1 cup of oatmeal
1 banana

9:30 50 mg shake

11:30 8oz chicken breast
1 cup of veggies
1 potato

2:00 50mg shake

5:00 pre workout 50mg shake

7:00 post workout 50mg shake

9:30 8oz piece of lean meat and cup of veggies



i have lost a ton of fat and love handles but now im not losing any more fat and im not gaining much mass. i play rugby and run about 13-16 miles a week. i also lift for 2 hours on mon, tues, thurs, fri.

im 6'0 210-215 lbs if you see anything you can help me on please do.

If the shakes are just straight protein then you're definitly not getting enough in with that diet.

[Xtralarg]

thats not excessive,you mixing them with milk?

[flyhalf]

the dude training me put me on a low carb diet to lose the ton of body fat i had. ive lost 3" on my belly. he wasnt to conserned with bulking me up as much as he was with leaning me out, but now im ready to put on some pounds.

[flyhalf]

water 12oz

[Ejuicer]

yeah 6 grams per shake

Guess that answers it. That's not enough. Your diet relies too much upon shakes. You should be getting in a lot more whole food meals with lots of low glycemic carbs if you're dieting. There's also virtually no fat which you need while dieting.

[GREENMACHINE]

Too many shakes and nearly as much food bro. For all your complaining about no-one rplying to your posts in the diet section, can I ask you if you have even read the stickies.

[stupidhippo]

then if u wanna put on some pounds u should start eating... check out some model diets.. u can find em with the search function.... eat clean and plenty, but the chances are that u r done gaining big from this cycle... good luck!

[flyhalf]

heres the supplement fact on my shakes

calories 120
cal from fat 10
total fat 1g
sat fat 0.5g
cholesterol 30mg
total carb 3g
sugars 1g
protien 24g
calcium 140mg
sodium 60mg
potassium 150mg
enzyme blend 25mg

that is per scoop, i use 2 scoops per drink so double that

[Ejuicer]

heres the supplement fact on my shakes

calories 120
cal from fat 10
total fat 1g
sat fat 0.5g
cholesterol 30mg
total carb 3g
sugars 1g
protien 24g
calcium 140mg
sodium 60mg
potassium 150mg
enzyme blend 25mg

that is per scoop, i use 2 scoops per drink so double that

So your main goal is to put on muscle now... You're taking just protein pretty much with the shakes. You need carbs for muscle maintenance/growth as well as fats, which fill help to increase your calorie consumption.
As previously mentioned cut out that many shakes and start including whole food sources.

[stupidhippo]

i sure hope to get those pounds u promised...

[shortie]

Get some whole foods, supplementary shakes and what not are great, but IMO nothing beats whole food sources.

[IndianGodMan]

I'm kind of lost, if your trying to make gains your not eating shit!

Now as far as protien this may give you a general idea of what you need.

http://www.bodybuilding.com/fun/calpro.htm

But I agree that you need much more solid food with protien, carbs all that shit in it. You need aLOT more calories than that to expect gains at your wieght. WHat was bf% before and after?