Thread: pre/post workout question
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10-07-2005, 08:06 AM #1
pre/post workout question
is a 1 1/2 cans of tuna and 1 tbsp of flax a good pre workout meal? and as a post workout meal should it be a pro/carb or pro/fat meal?
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10-07-2005, 08:08 AM #2AR's Salad Tossing Connoisseur
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Originally Posted by flyhalf
post workout- whey/dex
post post workout - pro/carb
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