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  1. #1
    ShnouzedUp's Avatar
    ShnouzedUp is offline Banned
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    Am I Ready To Start My Cycle?

    WHat Up! Alright i been researching my ass off, askin around for the best cycle advice and tryin to formulate a successfull diet for bulking. Please guys help me out here, and let me know what you think of this, cause im sooooo ready to get started on my gear. But i want everything to be perfect and set....

    My situation: i'm 23, 5'8 173 minimal bodyfat and my goal is to be up in the 190's by the end of my next cycle. (metabolism is very fast)

    Cycle experience:
    Low Dose
    Weeks 1-10 Test Enanthate 250mg/wk
    Weeks 1-10 EQ 200mg/wk
    Weeks 8-12 Winstrol 50mg/day
    Proper PCT

    from that i gained 16lbs and kept 12.

    Next cycle consists of:
    Weeks
    1-13 Sustanton 500mg/wk shot (eod)
    1-11 EQ 400mg/wk
    Nolva on hand if i need it
    proper PCT


    Now for my diet, please critique the hell out of this!!

    Meal 1
    8 Egg Whites
    1 Cup Oatmeal
    2 C 1% milk (i put it in the oatmeal, and protein)
    2 Scoops Whey Protein
    Cals - 589g Fat - 4g Carbs - 52g Protein - 86g

    Meal 2
    2 Tuna Sandwiches with Rye bread
    2 non - fat yogurts
    Cals - 589g Fat 4g Carb - 88g Protein - 45g

    Meal 3
    10 oz Chicken Breast
    1 Cup Cottage Cheese
    Baked Potatoe
    8 oz. Gatorade
    Cals - 429g Fat 6g Carbs - 42 Protein - 65g

    Meal 4
    2 Scoops Whey Protein w/ 8oz 1% Milk
    1 Cup Sliced Pineapple
    Cals - 429g Fat- 5g Carbs - 43g Protein - 55g

    Meal 5
    10 oz Steak
    1 C Brocolli
    2 C Salad w/ 1/2 C Cucumbers, 1 C diced tomotoes
    Pasta
    Cals - 601g Fat - 22g Carb - 59g Protein - 43g

    or

    I'll substitute the steak with fish (i prefer perch)
    1 C broc
    2 C salad w/ 1/2 C Cucumbers, 1 C diced tomotoes
    Pasta
    Cals - 410g fat - 11g Carb - 48g Protein - 33g

    Meal 6
    1 C Cottage Cheese
    2 Scoops 100% Whey Protein w/
    8oz 1% Milk
    Cals - 484g Fat - 7g Carb 21g Protein - 82g

    Meal 7
    Weight gainer (Russian Bear 5000)
    With 8oz 1% Milk
    Cals - 620g Fat - 2.5g Carbs - 89g Protein - 45g

    Totals
    With the Steak instead of fish final counts are:
    Cals - 4040 Fat - 78 Carb - 374 Protein - 441

    Fish instead of Steak are:
    Cals - 3531 Fat - 52 Carbs - 363 Protein - 385


    So help me out here guys, does this look good? Think im ready to start? I plan to start Monday (Oct 10)

    Thanks alot! and i appreciate all your opinons...

    *by the way i have no problem with any sort of constructive critisim... so flame away if you must... lol..

    ~ciao

  2. #2
    eGGz's Avatar
    eGGz is offline Anabolic Member
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    Cycle looks good to me. If you can I'd run the EQ for 12 weeks.

  3. #3
    ShnouzedUp's Avatar
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    giddy up! thanks

  4. #4
    ShnouzedUp's Avatar
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    kind of an important question i think...... umm anyone?

  5. #5
    thejuiceisloose's Avatar
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    Quote Originally Posted by eGGz
    Cycle looks good to me. If you can I'd run the EQ for 12 weeks.
    I second that. EQ should be ran @ a min. of 12 weeks. I personally ran mine for 14 weeks.

  6. #6
    ShnouzedUp's Avatar
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    Ok, i got more EQ so im gonna run it for 16 weeks now...... what about my diet??? look good or what guys??

    thanks

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