is a 1 1/2 cans of tuna and 1 tbsp of flax a good pre workout meal? and as a post workout meal should it be a pro/carb or pro/fat meal?
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is a 1 1/2 cans of tuna and 1 tbsp of flax a good pre workout meal? and as a post workout meal should it be a pro/carb or pro/fat meal?
pre workout IMO pro/carbQuote:
Originally Posted by flyhalf
post workout- whey/dex
post post workout - pro/carb