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  1. #1
    flyhalf's Avatar
    flyhalf is offline Associate Member
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    pre/post workout question

    is a 1 1/2 cans of tuna and 1 tbsp of flax a good pre workout meal? and as a post workout meal should it be a pro/carb or pro/fat meal?

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by flyhalf
    is a 1 1/2 cans of tuna and 1 tbsp of flax a good pre workout meal? and as a post workout meal should it be a pro/carb or pro/fat meal?
    pre workout IMO pro/carb

    post workout- whey/dex

    post post workout - pro/carb

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