pre/post workout question

**flyhalf** · 10-07-2005, 08:06 AM

is a 1 1/2 cans of tuna and 1 tbsp of flax a good pre workout meal? and as a post workout meal should it be a pro/carb or pro/fat meal?

**Dave321** · 10-07-2005, 08:08 AM

Originally Posted by flyhalf

is a 1 1/2 cans of tuna and 1 tbsp of flax a good pre workout meal? and as a post workout meal should it be a pro/carb or pro/fat meal?

pre workout IMO pro/carb

post workout- whey/dex

post post workout - pro/carb

Thread: pre/post workout question