Thread: how much to gain mass???
10-07-2005, 07:25 PM #1
how much to gain mass???
how much should i raise my calories during a cycle? i plan on going on abombs for 4 weeks followed by test prop for 10 weeks (5th cycle), and want to make sure i have everything in line. im 5'7, 190lbs with around 10% bf, have been training seriously for 5 years. i get sufficient rest, quality workouts 5 times a week and eat a solid diet, consuming roughly 250g protein ED and keep carbs at a steady pace, but nothing that could be considered especially high. this diet has kept me gaining little amounts of weight and strength whilst keeping bf low. but im sure this would not be enough to maximise my gains from the stronger steroids . i have done 2 testosterone cycles in the past, gained noticable size and strength and kept all muscle mass, but the most weight ive ever put on was with my 1st course (deca /dbol ) and even then it was only 7 or 8 pounds (the total was more like 12 lbs, but lost some water). i dont want to waste my time, money and risk my health if my diet is off, anyone got any quick advice? or would i be best going on the diet forum? cheers guys
10-07-2005, 07:27 PM #2
i would start with 500kcal above your maintenance, then up it 250kcal everytime your body stops gaining.
10-07-2005, 07:32 PM #3
thanks buddy, will do
10-07-2005, 07:36 PM #4
no prob, happy to help.
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