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  1. #1
    bolin is offline Associate Member
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    Arrow Lean Bulk...How much will I GAIN?!?

    This is my next cycle:

    week 3-12 Tren - (100) - 200mg/week
    week 1-12 Test e - 500mg/week
    week 1-10 Eq - 400mg/week
    week 3-12 T-3 - 25mcg/week

    I am 76kg and I want to add 4 kg to be 80kg all muscle, no fat!

    Is this cycle and this diet going to get me there?

    meal 1 - 5 eggs, pro shake, oats
    meal 2 - turkey + edem cheese on wholemeal bread, 1 apple
    meal 3 - can tuna with salad, yogurt low fat with 15 almonds
    meal 4 - chicken breast with 1 cup of rice
    meal 5 - 40g pro shake
    meal 6 - lean meat of chicken breast with rice
    meal 7 - PWO 45g pro (25g carbs) and a banana
    meal 8 - PPWO chicken breast with salad and rice
    I take 1 50g pro bar in between meals

    about 380g/400g pro, 280carbs, cals - maybe 3500??

  2. #2
    bolin is offline Associate Member
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    bump... help me out here guys

  3. #3
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    I'd switch the test e to prop, but that's just MHO (you will retain less water).

    what are you doing for cardio?
    post your diet in the app. forum, they will tear it up.

    Good luck. Work hard!

  4. #4
    bolin is offline Associate Member
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    I did post it there already.... no one answered back!!!!!! thanks for the reply but I prefer Test E cause I still wanna gain hard.....

    Just wanna know if this diet is good for my cycle thats all

    THanks

  5. #5
    diezell's Avatar
    diezell is offline Senior Member
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    prop would be much better for harder leaner gains you will get some bloat with test e

  6. #6
    Dave321 is offline AR's Salad Tossing Connoisseur
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    that's a lot of meals... looks good if you can make that much time throughout the day. IMO, I would bump up the tren and test... I see more quality lean gains from tren than EQ.... Personally, I would ditch the EQ all together and throw some winny, or var at the end...

  7. #7
    bolin is offline Associate Member
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    I will do prop in the summer cycle.........

    So is my diet good to go for the cycle?!

  8. #8
    bolin is offline Associate Member
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    anyone?

  9. #9
    bolin is offline Associate Member
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    help please... i really need the info

  10. #10
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    JohnnyB is offline AR-Hall of Famer / Retired
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    That's alot of gear for someone that doesn't even weigh 170lbs yet.

    What's your cycle history and your age? You didn't put the year you were born, so that tells me you're probibly to young to juice

    JohnnyB

  11. #11
    bolin is offline Associate Member
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    i am 23 years old......i made 4 cycles

  12. #12
    bolin is offline Associate Member
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    actually many other aar members told me to take

    76mg tren e/day
    500mg/week EQ
    600mg/week Test E

    But I tought that was too much!!!

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