Anabolics
Search More Than 6,000,000 Posts
Results 1 to 13 of 13
  1. #1
    y2romano is offline New Member
    Join Date
    Oct 2005
    Posts
    4

    Help me get ripped

    I've always been more concerned with putting on size. I don't really know what to do in order to get cut. I am going to be doing winny/fina. What sort of training am I looking at? What sort of diet?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    You better get your diet/training in order for YEARS first before you decide to take any exogenous substances.

    Sounds like you have a lot of research to do in all aspects.

    ~SC~

  3. #3
    Myka's Avatar
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    Location
    a small room
    Posts
    9,054
    Yes research.

    But just in case you were thinking of going ahead and doing something drastic...dont do a winny/fina only cycle please.

  4. #4
    topvega's Avatar
    topvega is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    Back from the dead.....
    Posts
    3,254
    Quote Originally Posted by y2romano
    I've always been more concerned with putting on size. I don't really know what to do in order to get cut. I am going to be doing winny/fina. What sort of training am I looking at? What sort of diet?

    diet diet diet...UNoffical "How to Cut" thread and sample diet...

  5. #5
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,724
    Quote Originally Posted by y2romano
    I've always been more concerned with putting on size. I don't really know what to do in order to get cut. I am going to be doing winny/fina. What sort of training am I looking at? What sort of diet?
    Listen to SC........... diet needs to be perfected before even thinking of running AAS.

    Then there's research and it's apparent you didn't do a lot. That cycle is going to leave you limp in the pants.

    What is your cycle history and age?

  6. #6
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    I knew that you needed to research just by reading your thread name. Its okay, diet and cardio is the key to a low bodyfat and getting "ripped". Training along with diet will tell how much size you can gain...a clean bulking diet will be the key in adding mass and minimizing fat gain.

  7. #7
    Join Date
    Apr 2002
    Posts
    2,393
    Everyone just says "get your diet in check" but really, when you look at the majority of anabolic steroid studies, people lose fat and gain muscle without changing their diets. If you're in already in decent shape, working out, and then take steroids , without changing anything else, you'll gain muscle and lose fat.

    Your question is about getting ripped, not losing a bit of fat though...so yeah, in your case, you'll need to get all of your shit squared away before taking steroids, because you can get a bit more cut, but not ripped.

    My general rule is that when I used to do a cutting cycle, I would get my shit together for at least a month or 2 of perfect eating and working out + cardio. If I couldn't do that for 4-8 weeks prior to a cycle, then I knew I wasn't serious enough, and I wouldn't start the cycle.

  8. #8
    big&tall's Avatar
    big&tall is offline Associate Member
    Join Date
    Sep 2005
    Location
    alabama
    Posts
    264
    eating corect is so hard but it is worth it at the end when you see the results

  9. #9
    y2romano is offline New Member
    Join Date
    Oct 2005
    Posts
    4
    Quote Originally Posted by TheMudMan
    Listen to SC........... diet needs to be perfected before even thinking of running AAS.

    Then there's research and it's apparent you didn't do a lot. That cycle is going to leave you limp in the pants.

    What is your cycle history and age?
    I'm 27, and have used in the past. I've had great results using fina/prop...i put on as much as 25lbs in close to two months. I researched my diet until i found out exactly what to do. It worked great.
    This time I am having a hard time figuring out what to do. Obviously cardio, but what about weights? High reps instead of low reps? Should you still go to failure?
    It's pretty hard to find any info other than mass building info. I appreciate any help.

  10. #10
    Myka's Avatar
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    Location
    a small room
    Posts
    9,054
    I think most people would say just feel your way through your workouts. Dont do too much weight too fast though you could injure something. I think there are some steroid workouts on the homepage. steroid.com

  11. #11
    Join Date
    Oct 2005
    Location
    America
    Posts
    502
    Yeah, I always use higher reps when cutting. I usually take something like winstrol and primo with either ephedrine or clen , and I always eat clean. Then I carb deplete 75% of my carbs for three days and eat normal for the fourth day and I repeat this for 5-8 weeks till I'm friggin "SHREDDED." I lost like 12lbs. of fat doing this in 8 weeks. I was pretty impressed with the results. Most pros (If not all) use the carb depletion method before contests.

    When you work out though, do very high reps 12-20, if you go too heavy, you might pass out because of the loss of carbs + plus the ephedrine is tweaking your system. So after your workout immediately drink your protein shake mixed with plenty of simple carbohydrates (maltodextrin and dextrose.) I usually have about 45-60grams of simple carbs with my protein shake. But keep in mind I'm like 155lbs. You might need more. Good luck and feel free to ask more ?'s if u have any. Later

  12. #12
    powerliftmike's Avatar
    powerliftmike is offline AR-Hall of Famer
    Join Date
    Aug 2005
    Location
    gates of hell
    Posts
    5,512
    Quote Originally Posted by big&tall
    eating corect is so hard but it is worth it at the end when you see the results
    And for your health.

  13. #13
    Join Date
    Oct 2005
    Location
    America
    Posts
    502
    Quote Originally Posted by powerliftmike
    And for your health.
    Exactly, eating healthy is great for solid muscle gains and you're health. No argument here.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •