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  1. #1
    cutmass is offline Junior Member
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    what vitamins are very helpful while on juice

    im currenty taking b-12 and nitrix. im thinking bout adding in fish oil and flax seed oil. can u guys give me some advice on what vitamins actually help ur muscle growth while on aas im currently doing t400/deca i cc of each a week. thanks guys

  2. #2
    hosam4ever's Avatar
    hosam4ever is offline Anabolic Member
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    take multi vit

  3. #3
    thndrgod33's Avatar
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    I take a multi vitamin and eccenachea so i dont get sick, I take milk thistle to protect my liver, and cranberry extract to flush out my kidneys, hope this helps

  4. #4
    mranak is offline Associate Member
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    Multivitamin and fish oil is good regardless of the cycle.

  5. #5
    Lavinco's Avatar
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    multi fa sho

  6. #6
    Baller9's Avatar
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    I like to take Glucosamine, Chondroitan and MSM as well to help with my joints...though you might not need it w/Deca , since it lubes up your joints anyways.

  7. #7
    Presidential Muscle's Avatar
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    MEGA MEN MULTI VITAMIN. I PISS GATORADE YELLOW with that, if i don't drink much water.

  8. #8
    mranak is offline Associate Member
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    Quote Originally Posted by Presidential Muscle
    MEGA MEN MULTI VITAMIN. I PISS GATORADE YELLOW with that, if i don't drink much water.
    Me, too. Does that not happen with other multi-vitamins?

    My mega-men is all gone and I'm not buying more. It had saw palmetto in it. I like my high DHT levels, thank you very much. If I want saw palmetto, then I'll just buy saw palmetto.

  9. #9
    Senior_FKG's Avatar
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    I take AST Multi Pro 32X....works awsome for me....and i also like fish oils and glucosamine chondritin for my joints

  10. #10
    legobricks's Avatar
    legobricks is offline Retired AR Monitor
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    i prefer multivitamins.

    1 a day
    or centrum

  11. #11
    Seattle Junk's Avatar
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    Throw in the Omega3s (fish oill) for sure. Like Johan said: B complex, C and E. My daily vit barage:

    B complex, C, E, Omega 3, aspirin, niacin.

  12. #12
    Swifto's Avatar
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    Reflex Nexgen, Omega-3, Vit-B12.


    .......Oh yeah.......Tbol 50mg/ED.

  13. #13
    Seattle Junk's Avatar
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    Quote Originally Posted by johan
    a b-complex alone isnt realy all that is needed to combat cholesterol. I suggest 500mg b-6, 1000mcg folic acid, 4000mcg b-12, and 500mg or so of pantothenic acid. they are all cheap and impossible to overdose(except b-6 but that takes excess of 600mg for long time periods).

    but for all other purposes a good b complex is good. But I think all juicers should do a bit more than just the complex.
    Where's the niacin Johan????

  14. #14
    Pinnacle's Avatar
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    Quote Originally Posted by johan
    this is what I take each day(when I remember)

    vitamin c 15g/day
    b vitamin complex 2/day
    folic acid 1000mcg/day
    b12 4000mcg/day
    b6 300mg/day
    beta carotene 50mg/day
    glucosamin 1000mg/day
    vitamin e around 4mg/day
    selenium 100mcg/day
    zink 45mg/day
    Probiotics
    multivitamins tripple dosage
    Not bad.I take those,but my doses are different.I also take in addition to those :

    Copper
    Vita D
    kelp
    Potassium
    Magnesium

    ~Pinnacle~

  15. #15
    cutmass is offline Junior Member
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    damn ima have to look into this ima add some multivitamins and go from there. thanks alot guys really appreciate it hold on lol how much fish oil should some one take and what kind i always see like 3 or 4 different kinds some say conentrated some say 100 and i cant remember the rest whats the difference and how much should one take

  16. #16
    Pinnacle's Avatar
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    Quote Originally Posted by johan
    How much copper do you take?
    2mgs johan.......


    ~Pinnacle~

  17. #17
    squidly1235 is offline New Member
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    =)(=
    Last edited by squidly1235; 05-08-2010 at 03:29 AM.

  18. #18
    goose is offline Banned
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    What brand do you think is the best multi vitamin?

    goose4....

  19. #19
    Seattle Junk's Avatar
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    Quote Originally Posted by johan
    I knew I was forgetting something I cant get niacin high dosage cheap over here so I dont take it thats why I forgot it.
    How much niacin should you take to be effective? I can get it pretty cheap at Sam's Club or Costco.

  20. #20
    lollipops is offline Associate Member
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    Quote Originally Posted by mranak
    Me, too. Does that not happen with other multi-vitamins?

    My mega-men is all gone and I'm not buying more. It had saw palmetto in it. I like my high DHT levels, thank you very much. If I want saw palmetto, then I'll just buy saw palmetto.
    currently taking bev international multi's and I piss neon yellow all of the time, regardless of the water intake

  21. #21
    operationgetbig's Avatar
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    what about animal pak? anyone use this?

  22. #22
    nytro's Avatar
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    Quote Originally Posted by thndrgod33
    I take a multi vitamin and eccenachea so i dont get sick, I take milk thistle to protect my liver, and cranberry extract to flush out my kidneys, hope this helps
    ME TO

  23. #23
    thejuiceisloose's Avatar
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    I take a multi vit, and extra vit C and E.

  24. #24
    mm190 is offline New Member
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    I take animal paks they are the shit

  25. #25
    Baller9's Avatar
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    What does Niacin help with?

  26. #26
    powerliftmike's Avatar
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    Vitamins dont help muscles grow, they keep you out of deficiency so they can grow. On or off cycle you should be eating/supplementing all the vitamins bro.

  27. #27
    ianchov's Avatar
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    Quote Originally Posted by johan
    and proper mineral balance is important for muscle function, nerv signals ect. When I supplement magnesium, potassium, calcium I always feel more explosive. Might be placebo offcourse but I dont think so.

    No. you`re absolutely right, Johan..
    Magnesium is very importan...

  28. #28
    peump's Avatar
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    nobody takes calcium?

  29. #29
    Hooksetter's Avatar
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    I usually take milk thistle, a multi vitamin, a biotin potent pill for hair, hawthorn berry extract, l-carnitine, and l-glutamine(if cuttin)....

  30. #30
    ianchov's Avatar
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    Quote Originally Posted by peump
    nobody takes calcium?
    I take daily (Calcium - Zinc - Magnesium + Multivitamin + Vit. C + B-complex(small dosage))

  31. #31
    BG's Avatar
    BG
    BG is online now The Real Deal - AR-Platinum Elite- Hall of Famer
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    I like Isotonics multi vit and anti-oxidant powdered .

  32. #32
    peump's Avatar
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    Quote Originally Posted by johan
    there is realy no reason at all to supplement with calcium. In the long run it can even be harmfull.
    are you serious?!?

  33. #33
    ianchov's Avatar
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    Quote Originally Posted by johan
    there is realy no reason at all to supplement with calcium. In the long run it can even be harmfull.

    Why do you think so?
    I have read somewhere that a regulate intake of calcium is good for things like nervouse system, muscles and of course bones.

  34. #34
    peump's Avatar
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    adults between the ages of 19 and 50 should take in 1000mg of calcium per day.

  35. #35
    peump's Avatar
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    most people achieve a peak bone mass by thier late 20s, and dense bones best protect against age-related bone loss and fractures.

    a low calcium intake during the growing years limits the bones' ability to achieve an optimal mass and density.

    1000mg per day is recommended
    but, yes to much is a bad thing (as with anything)

  36. #36
    peump's Avatar
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    Quote Originally Posted by johan
    the bullshit that we need lots of calcium for bones are just that bullshit. There are lots of people in the world consuming alot less calcium than us in the western world and they DONT suffer from osteoporosis at all. Makes you go hmmmm

    we as bodybuilders might need a bit more than the regular joe but supplementing with excessive calcium is just pointless and a possible risk factor for cardiovascular disease.
    nobody said to take EXCESSIVE amounts of calcium



    osteoporosis afflicts more than 25 MILLION people in the U.S.A.

  37. #37
    peump's Avatar
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    very well then

    i will be on the lookout regarding more info on this "overblown myth that is getting disproven daily."
    thanks for the conversation

    good day

  38. #38
    thejuiceisloose's Avatar
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    Quote Originally Posted by peump
    nobody takes calcium?
    It's included in my multi vit and I drink plenty of milk. So my calcium is covered

  39. #39
    peump's Avatar
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    milk










    it does a body good

  40. #40
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    I take animal pak, I spread the pills throughout the day. I like it alot.

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