hi!
just wanted to know how do you train while you are on cycle..
do you split it to 4 (ABCD) or to ABC?
and how many rest days a week?
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hi!
just wanted to know how do you train while you are on cycle..
do you split it to 4 (ABCD) or to ABC?
and how many rest days a week?
this should really be in the workout forum