10-13-2005, 05:38 PM #1Banned
- Join Date
- Jan 2005
I need some diet advice for this cycle. Thanks
800 mgs Test Cyp and 800 mgs of EQ / wk
Plan to run it for 10-14 weeks
bf around 15%
My goal is to gain 10-20 lbs of lean muscle and lose fat.
What should I eat? Amt. of Calories, types of food? Please help. I know I should eat chicken, tuna, rice, oats, etc. Just not sure how to structure it. I don't want to be a food nazi, I'm not trying to compete or be on a magazine cover. Just want a healthy diet that will yield good results with rest and lifting. Thansk for any a dvice.
10-13-2005, 05:40 PM #2
head to the diet forum here and check a bulking diet...what's your cycle history?
10-13-2005, 05:40 PM #3
check out the DIET FORUM
there is alot of info for you there
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