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  1. #1
    Sauced is offline Banned
    Join Date
    Jan 2005
    Posts
    91

    I need some diet advice for this cycle. Thanks

    800 mgs Test Cyp and 800 mgs of EQ / wk
    Plan to run it for 10-14 weeks

    My stats:
    6'0
    200 lbs
    bf around 15%

    My goal is to gain 10-20 lbs of lean muscle and lose fat.

    What should I eat? Amt. of Calories, types of food? Please help. I know I should eat chicken, tuna, rice, oats, etc. Just not sure how to structure it. I don't want to be a food nazi, I'm not trying to compete or be on a magazine cover. Just want a healthy diet that will yield good results with rest and lifting. Thanks for any advice.

  2. #2
    eGGz's Avatar
    eGGz is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    The point of no return.
    Posts
    2,210
    I hope you are leaning more towards the 14 weeks rather than the 10 weeks for the EQ.

    Check out the diet forum for on cycle eating information.

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