Where to inject in the glute..heres how to find the "spot"
Alot of newbies arent sure what the outer quadrant of the glute is. So, here is a simple and effective way of finding that area.
Im gonna skip all the prep because theres hundreds of posts like that.
Lets start with the right glute. Take your right hand and form a "gun". Thumb pointed up and pointer finger pointed forward. Take that and place it on side of your right hip. Like where a gun would be holstered. So now your right hand is on your right hip with thumb pointed forward and pointer finger pointing down.
Now imagine a hinge connected from your hip to your thumb. It never moves, only swinges back. With that said, move your pointer finger back towards your glute. You want to stop moving at about half way before becoming perpendicular to the floor, (roughly 45 degress). Thumb is still on the hip and now pointer finger is pointed at an angle across your glute at a downward angle. You are now pointed at the area where you want to inject. This is the upper outer quadrant.
Repeat the above with the left hand for the left glute.
Hope this helps...