Thread: 1st time using Winstrol
10-17-2005, 04:44 PM #1New Member
- Join Date
- Oct 2005
1st time using Winstrol
Ok here is the deal:
Im 21yrs old
5ft 9 180 pounds
about 17% body fat
I am about to take oral (not pills) winstrol 6 TO 8 weeks to harden up my muscles and gain a little size and strength. I dont know how much to take, or what to do.
1. Should I do alot of cardio while on it
2. should i diet, or eat alot of protein
3. What should I take to help my liver
4. Is a an anti-estrogen or should I take clomid
I would truely apperciate it
10-17-2005, 04:49 PM #2
10-17-2005, 05:01 PM #3
What do you want to do? Cut down on the fat side or gain muscle? You cant have both. And yes you should do 45min cardio ED and diet. 17% is something you need to look into. When you get close to 10% then just on a bulker. In any case do some research.
10-17-2005, 05:23 PM #4
listen, you need to lift - eat right - rest. Get that stuff down first. I am 5'10" and 236lbs(weighed tonight) with about the same bf as you... I think that is pretty fat(just like me), but what gets me is your weight. 180lbs. This tells me you do not have a base to even work with. Diet look in that forum, training look in that forum... Do these things first and you will be much happier.
10-17-2005, 05:25 PM #5AR Hall of Fame
Originally Posted by gettinjacked
- Join Date
- Dec 2002
10-17-2005, 05:38 PM #6Originally Posted by SwoleCat
10-17-2005, 05:42 PM #7
Lose some weight first and train naturally is the best bet man. 180 @ 5'9" is on the smaller side I would say, then to add that you are carrying 17% bf I just think its right that you diet and train naturally until you can reach around 200 lbs and around at least 12% bf before you start any AAS.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)