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  1. #1
    gettinjacked is offline New Member
    Join Date
    Oct 2005

    Question 1st time using Winstrol

    Ok here is the deal:

    Im 21yrs old
    5ft 9 180 pounds
    about 17% body fat

    I am about to take oral (not pills) winstrol 6 TO 8 weeks to harden up my muscles and gain a little size and strength. I dont know how much to take, or what to do.
    1. Should I do alot of cardio while on it
    2. should i diet, or eat alot of protein
    3. What should I take to help my liver
    4. Is a an anti-estrogen or should I take clomid
    Any suggestions?

    I would truely apperciate it


  2. #2
    shortie's Avatar
    shortie is offline AR Biggerologist
    Join Date
    Apr 2003
    Back in da box!
    You should not take it at all, oral winstrol is oral winstrol, wether it is liquid or solid doesn't matter. You need to do a bit more research and you will come up with a good cycle.

  3. #3
    Darkness's Avatar
    Darkness is offline Member
    Join Date
    Aug 2003
    Charlotte in a cage
    What do you want to do? Cut down on the fat side or gain muscle? You cant have both. And yes you should do 45min cardio ED and diet. 17% is something you need to look into. When you get close to 10% then just on a bulker. In any case do some research.

  4. #4
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Pissing on saluu
    listen, you need to lift - eat right - rest. Get that stuff down first. I am 5'10" and 236lbs(weighed tonight) with about the same bf as you... I think that is pretty fat(just like me), but what gets me is your weight. 180lbs. This tells me you do not have a base to even work with. Diet look in that forum, training look in that forum... Do these things first and you will be much happier.

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Quote Originally Posted by gettinjacked
    1. Should I do alot of cardio while on it
    2. should i diet, or eat alot of protein


  6. #6
    Smiley619's Avatar
    Smiley619 is offline Member
    Join Date
    Jun 2005
    West Coast
    Quote Originally Posted by SwoleCat

    i second that...

  7. #7
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
    Join Date
    May 2005
    ON, Canada
    Lose some weight first and train naturally is the best bet man. 180 @ 5'9" is on the smaller side I would say, then to add that you are carrying 17% bf I just think its right that you diet and train naturally until you can reach around 200 lbs and around at least 12% bf before you start any AAS.


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