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Thread: milk thistle

  1. #1
    jhead is offline New Member
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    Dec 2001
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    milk thistle

    How many mg should i take a day? Also should they be taken all at once or evenly throughout the day. Mine are 200mg each.

  2. #2
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    Aug 2001
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    So Cal
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    1000mg If you can get the 500mg pills next time. I always get the weak ones too and its a pain taking all those pills. I take mine all at once.

  3. #3
    gettinthere is offline Associate Member
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    Oct 2001
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    Steroids are bad ummkay?
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    i have looked and looked and can't find any evidence that milk histle does anything for your liver. i think its a waste. drinking a lot of water will do more for you than some herbal supp

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