a few sugestions would help

**dogfight** · 10-18-2005, 04:02 PM

im on week 9 of a 10 wk cycle an ive went from 164 to 187 an i have hit a plateau but my strenght still climbs i have added 70+ lbs to my incline bench im now reppin 265

i am shit at counting calories and deit i just eat as much as i can! an since im in the army im not always 100% constistent but more like 85% i eat a lot of brown an white rice, potatoes, 2+gallons of milk a week a variety of fish meat an poultry no junk food an some greens an bit of fruit....so any tips on what to eat or anything elese that will help me bulk??
ive been talkin deca @375mgs/wk
test-e @500/wk
an finisning with some added winny an prop any suggestions

**C_Bino** · 10-18-2005, 04:13 PM

What exactly is your question?

-Bino

**dogfight** · 10-18-2005, 04:18 PM

Originally Posted by C_Bino

What exactly is your question?

-Bino

so any tips on what to eat or anything elese that will help me bulk??
especially this late in my cycle??

**C_Bino** · 10-18-2005, 04:23 PM

What are your stats?
That will help me in figuring out you macro-nutrients.

-Bino

**dogfight** · 10-18-2005, 04:50 PM

Originally Posted by C_Bino

What are your stats?
That will help me in figuring out you macro-nutrients.

-Bino

im 5'7'',187lbs @12%bf approx.

**C_Bino** · 10-18-2005, 05:52 PM

Well if you want to bulk I would say go for 4000 cals a day at your size. Eat protein in the 350g/day range and try to split that up into 7-8 meals a day. Eat a lot of chicken breast/turkey breast and fish is also a really good source of protein. Take weight gainer if you want to supplement this bulk and to get your cals up.

-Bino