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  1. #1
    Timm1704's Avatar
    Timm1704 is offline Anabolic Member
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    too many calories? or just full of shit?

    2 weeks ago i decided to up my calories from around 2500 ED to 4000 ED. im 5'8 and 190lbs with about 10-12% BF. problem is, im taking a crap about 5 or 6 times a day. is this normal? im taking in about 320g protein, lots of carbs and low fat, not eating any shit. just wondering if its a case of waiting afew more weeks for my body to maybe 'adjust' to the new calories or drop it by about 500 kcal, what do you guys think?

  2. #2
    chest6's Avatar
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    psh no thing as too many calories as long as its clean

  3. #3
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    your body will get used to it. are you eating alot of fiber?

  4. #4
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    Mesomorphyl is offline Smart Ass Member
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    You have to eat big to get big.

  5. #5
    shortie's Avatar
    shortie is offline AR Biggerologist
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    According to a thread I read the other day you could start your own supplement co. with all that shit.

  6. #6
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    i heard that you should actually eat feces to get big and strong. it's like a natural steroid . good stuff... i believe swole said something along those lines.

  7. #7
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    well, some of the posts on here lately would probably suggest it lol if its not adding piss to ur diet, its attaching gorrilla nuts!

  8. #8
    shortie's Avatar
    shortie is offline AR Biggerologist
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    BOy I bet if you ate shit sandwiches with ketchup and piss sauce and had gorilla nutz you would get huge!!!!!!!!!!!!!

  9. #9
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    not actually sure how much fibre, im eating sa bowl of cereal, 2 or 3 bananas and wholemeal breads, red meat, tuna, lots of egg whites and afew yolks, a protein shake or two, and 2 yogurt drinks that have like 25 g protein, 80 g carbs (overall 577kcal) and very low fat. dont think my fibre intake is excessive

  10. #10
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    shit sandwiches.... the next generation of HGH

  11. #11
    shortie's Avatar
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    Quote Originally Posted by Timm1704
    not actually sure how much fibre, im eating sa bowl of cereal, 2 or 3 bananas and wholemeal breads, red meat, tuna, lots of egg whites and afew yolks, a protein shake or two, and 2 yogurt drinks that have like 25 g protein, 80 g carbs (overall 577kcal) and very low fat. dont think my fibre intake is excessive
    This may be the culprit, yogurt is good for you, it is full of bacteria useful to humans in the digestive tract, but you may be overloading, cut back to one drink and see if it changes.

  12. #12
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    I have been there myself, shitting 5 or 6 times/day. IMO it means it's too much. I eat like a horse now and only go once a day.

  13. #13
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    i believe the more u consume the more u shit, especially if u drink alot of protein shakes, etc.., cause they have alot of chemicals in ther to help move ur bouls. if they didn't have these agents u would seal up ur intestines like u just drank a glass of cement & then u would shit out a brick & be in extreme constipation.

  14. #14
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    & guys, lets stop this "eating shit for nutircious reasons" b/s before some noob stumbles upon this thread & gets the wrong idea & actually makes a shit sandwich.

  15. #15
    shortie's Avatar
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    Some guy makes a shit sandwich he gets what he deserves, a mouth full of shit. LMAO-It makes me gag to even thin about it.

  16. #16
    stupidhippo is offline Anabolic Member
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    ever since that one urine thread.... LOL now like every other thread involves eating shit! hehe

  17. #17
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    i love poop... poop poop poop... there goes down... down down down... into my belly... mmmmm poop

  18. #18
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    cheers for the yoghurt advice, was thinkin maybe it could have been that. i like to catch the shit on its way out, you know? whilst its hot

  19. #19
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    sick. just sick. you guys should be commited. the more you eat the more you shit dont worry about it. your eating good.

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