EQ 200 question

[ZIA1]

If my Eq is 200mg/ml and I am taking 400mg/wk, do I just take 400 in one shot in one cheek or do I need to put 200 in each side?

[C_Bino]

I dont think it really matters at all. If you are just planning to do it all in one shot and not doing it twice a week then you dont NEED to split it. It's more of a preference case, I would split it in every muscle group maybe aside from glutes because I dont like the feeling of one bicep being really pumped and the other completely not especially if you happen to train back or bi's it doesnt feel right. But like I said its preference, wont hinder/promote gains in any way.

-Bino

[ZIA1]

So, 1 shot of 400mg in one side of my ass is fine while 2 shots of 200mg in each quad is also fine? If I were to split the EQ to make it 2 shots in one week, what is the optimal time frame...monday/thursday?

[C_Bino]

You got it man. If you split it and do two shots a week just make them half a week apart. I like Sunday night and Thursday morning. This always works best for me since I know Sunday night I am always gonna be able to shoot and Monday mornings can sometimes be a rush. But yes you could do Monday morning adn thursday night.

-Bino