I've bumped up my dosage to 130mcg, first thing in the morning on an empty stomach, all at once
my temperature reading (armpit) after 1 hour is at a steady 99.5 fahrenheit
is this good ?
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I've bumped up my dosage to 130mcg, first thing in the morning on an empty stomach, all at once
my temperature reading (armpit) after 1 hour is at a steady 99.5 fahrenheit
is this good ?
Keep in mind that some people's opinion on this is slightly different (regarding taking your temp.) b/c the underarm temp. is generally 1 degree below your under-tongue temp.
You want your temp. to be around 98.6...
What's your resting temp. (as soon as you wake up)?
resting temp is 98.0 f
Your resting temp. is good. Would you please monitor your temp. over the course of the day? I'd like to see if it's just a flush for a few hours, or if it's consistent throughout. Do you split your dosages? If so, how? Perhaps you could split them more frequently?
Quote:
Originally Posted by Blown_SC
I take one dose first thing in the morning on an empty stomach, all at once, no splitting etc
I would suggest you try splitting it up throughout the day, whilst still ingesting it on an (near) empty stomach (an hour or so between meals)...