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  1. #1
    LILG is offline Junior Member
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    dunno if it the rite thread

    its me new bloke again....jus 1 quick question...how often i need to train my arms in a week..i dobi's 1 day and tri's next and sometimes a set or too every other day
    wat u guys suggest

  2. #2
    24labor's Avatar
    24labor is offline Anabolic Member
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    Quote Originally Posted by LILG
    its me new bloke again....jus 1 quick question...how often i need to train my arms in a week..i dobi's 1 day and tri's next and sometimes a set or too every other day
    wat u guys suggest
    If you scroll down there is a workout forum all question will be anwsered there. But real quick I'd say hit arms once a week 6-8 sets each muscle either have a day for arms or work bis with back and tris with chest

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