Milk Or Water

[JiM(mIlKy)]

with oatmeal is milk or water best and the same for protein shakes
I was told milk gives you water retention

[01dragonslayer]

I like to use milk.....skim milk.

[thndrgod33]

i use skim or soy milk

[dazbo]

I use water when Im cutting to take out some cals and sugars, use skimmed milk wen bulking

[Dave321]

I use water when Im cutting to take out some cals and sugars, use skimmed milk wen bulking

word!

[booty178]

i heard water is much better as calcium can reduce the absoption of protein

[TCEL300]

i have actually never tried it with water...will give it a shot before bed 2nite

[Pinnacle]

with oatmeal is milk or water best and the same for protein shakes
I was told milk gives you water retention

I use skim milk for oatmeal..and water for my PWO shake.Reason being,I don't want any fat in the milk to slow the absorption process.


~Pinnacle~

[Myka]

I use skim milk for oatmeal..and water for my PWO shake.Reason being,I don't want any fat in the milk to slow the absorption process.


~Pinnacle~

So your saying there is actually fat in skim milk? The label says 0g.

[Pinnacle]

So your saying there is actually fat in skim milk? The label says 0g.

Where did I say that?..I said I use skim milk in my oatmeal,and water,as opposed to MILK in my PWO shake.


~Pinnacle~

[Myka]

I thought you were saying I use skim milk in my oatmeal as opposed to my using water with my PW. Sorry.

[Pinnacle]

I thought you were saying I use skim milk in my oatmeal as opposed to my using water with my PW. Sorry.

That's OK..just send over the girl in your avatar and we'll call it even.


~Pinnacle~

[Smak]

Oatmeal with skim milk and a hint of splenda. Sometimes I throw half a banana in there as well. Oatmeal in water is just plain disgusting. LOL

[ManOsteel]

Well i use less than a cup of orange juice for my protein shakes, and if you go to most gyms that have juice bars you'll notice they do the same. Won't have to worry about the fat like in milk plus it tastes alot better.

[inspector_injector]

I use water when Im cutting to take out some cals and sugars, use skimmed milk wen bulking

You are a big motha F*cka (If that's you in the pic)

As for the protein, I use water post workout with nesquik. Milk contains cassein protein and fat which is known to slow down the digestion process. That's why at bed time you have cottage cheese, all of the cassein helps to slowly absorb at night while you're fasting for 8 hours. Back on track...

Water, protein and nesquik is my preferred choice. Nesquik contains maltodextrin and dextrose which has shown to be asbsored better than most sugars. So you are getting a fast delivery system of protein and carbs to your muscle cells. Peace.

[dazbo]

Thanks inspector, yeah its me in the pic! Im gonna have to take it off tho cos it makes me look a lot bigger than I am!! Makes me feel bit of a cheat cos of that! Will put up a diff one of me!

When I have my porridge, I use cup of water, with cup of oats and 2 scoops of my choc ON's 100% whey.

[TCEL300]

i tried water with my cypto gain recently and it isnt half bad i think i may stick with water

[chest6]

Oatmeal in water is just plain disgusting. LOL

I figured that out the other day...gagged a bunch of times almost threw it up...

[Booz]

i always use water with oats and protein shakes,skimm milk still has sugar in it!