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  1. #1
    Gettin Big's Avatar
    Gettin Big is offline Associate Member
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    glutamine before cardio?

    It was suggested to me to take glutamine 5-10 grams before my cardio to preserve muscle, can I get some different views on this and are there any sides to glutamine? Is it ok to do cardio everyday or should I take a day off? Can glutamine be purchased at a local supplement store

  2. #2
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by Gettin Big
    It was suggested to me to take glutamine 5-10 grams before my cardio to preserve muscleThat's the dose I use on any empty stomach, can I get some different views on this and are there any sides to glutamine?No sides.It's an amino acid Is it ok to do cardio everyday or should I take a day off?You can if you're cutting.AM on an empty stomach is best Can glutamine be purchased at a local supplement storeYou can get it from the board sponsor..Allsportsnutrition
    ~Pinnacle~

  3. #3
    Ryano2005 is offline Associate Member
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    My freind was in a car crash, he said the glutamine made him black out............ I dont know the doses he was taking tho.

  4. #4
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    Quote Originally Posted by Ryano2005
    My freind was in a car crash, he said the glutamine made him black out............ I dont know the doses he was taking tho.
    he probably mean GHB.

    there is no mechanism by which glutamine could cause blackouts.

  5. #5
    stupidhippo is offline Anabolic Member
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    agreeed.

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