Ending Creatine Use. Why,when?
I'VE READ SOMEWHERE ABOUT CREATINE USE AND THAT YOU SHOULD SUSPEND USING IT FOR SOME PERIOD TO RELEASE THE WATER IN YOUR CELLS....WHEN SHOULD YOU SUSPEND USAGE? ...FOR HOW LONG SHOULD YOU SUSPEND?...AND ANY OTHER CONCERS USING CREATINE OVER A LONG PERIOD "SAY 3 MONTHS" IN A DELIVERY DEVICE PRODUCT LIKE CRE X.?
ALSO IF RELEASING THE WATER IS A CONCERN....I HAVE A THEORY ON DRINKING COFFEE IN THE MORNING ACTS AS A DIRUETIC....HELPING RELEASE SOME WATER ...THEN REPLACING IT WITH FRESH WATER AND NUTRIENTS THROUGH THE DAY.....
AS I WORK AND WORK OUT LATE...12PM...THIS SEEMS TO WORK FOR ME ...CURIOUS WHAT YOUR VIEWS MIGHT BE....I HAVE HEARD THAT CAFFINE AND CREATINE DON'T MIX......BUT GIVEN THERE IS A 10 HOUR PERIOD IN BETWEEN THE 2 IS IT STILL A CONCERN?
THANX FOR YOUR TIME.
:hello: