10-25-2005, 09:06 PM #1
Joint Problems.. Any suggestions??
Hi, I was wondering is there anything out there that helps joints, My knee's tend to hurt when i am playing basketball or lifting weights, Sometimes my elbow joints also hurt when i go heavy doing tricep workouts, Are there any supplements out there that help with this? Can you recommned something you have used and felt a difference?
Thank you for any help!
10-25-2005, 09:22 PM #2
Anyone please? you guys always help me out! Dont let me downnnnnnnnnn
10-25-2005, 09:41 PM #3
glucosamine..sp, chondroitin, and msm... johan is running an exp with high levels ofvit c and their effects on joint pain, try a high dose of vitc.. maybe 7Gs ED. good luck
10-25-2005, 09:46 PM #4
thanks I'll look into those items you listed! I appreciate it
10-25-2005, 11:57 PM #5
If your asking about legal Supplements than try "Joint Aid" take 4-6 a day. Will help quit a bit. If your not talking legal stuff than 400mg Deca Weekly will cure it.
I have severe tendinitous in both of my wrists, forearms. At one time before i started cycling I wore tennis elbow braces, steel wrist braces, and wrapped them both in ace wraps, and also rubbed some cream B-Ball pitchers use on them, and still killed me to work out. If i took Joint Aid it would calm them down.
After 3 Weeks of Deca, no pain, just wear gloves and work out pain free!
10-26-2005, 03:41 AM #6Anabolic Member
- Join Date
- Oct 2005
MSM works good for me! It will strenghten hair and skin too.
10-26-2005, 04:26 AM #7
10-26-2005, 05:01 AM #8
10-26-2005, 07:34 PM #9
10-26-2005, 08:45 PM #10
This stuff here I've been taking since my knee blew up
but I can't say for sure that they all help:
Omega-3 Fatty acids 3000mg/day
Here is what I added recently and noticed a huge improvement in my knee pain:
CLA - (Conjugated Linoleic Acid) 3000-4000mg/day
R-ALA - (R-Alpha Lipoic Acid) 200mg/day
Acetyl L-Carnitine 500mg/day
Since adding that second stuff, I no longer need ibuprofen at all!
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