10-28-2005, 11:55 AM #1
dnp - does this look good?
I am planning on starting a 14 day DNP cycle on November 4. I am posting now, in case I need to change something. I have been researching for about 6 months now and have finally decided to try a cycle.
180 lbs around 20-22%BF
vegetable glycerine 1T 3x/day
calcium pyruvate 3-6g/day
EC as needed
Yohimbine 16mg divided into 2-3 doses
Super Pak multi which contains: I will be takin 1 per day
Vitamin C 2,000 mg
Vitamin E 1,000 I.U.
Selenium 70 mcg
Calcium 1,000 mg
Iron 30 mg
Magnesium 500 mg 125%
Zinc 22.5 mg 150%
Selenium 10 mcg
Potassium (Hydrolyzed Protein Chelate) 95 mg
Citrus Bioflavonoids Complex (4x concentrate) 500 mg
I plan on taking 200mg the first four days and will up to 400mg if I feel I need to. I plan on taking it for 14 days.
Please let me know if my supps are in order or if you have any other suggestions.
Also my diet will be to carb deplete 2 days prior, starting on the 2 of November and I will try and follow an isocaloric diet, if my carb cravings don't stop me
Last edited by lochick87; 10-28-2005 at 12:42 PM.
10-28-2005, 12:49 PM #2
does this look good?
10-28-2005, 12:54 PM #3
10-28-2005, 01:01 PM #4Originally Posted by diezell
10-28-2005, 01:06 PM #5
everything looks good, IMO, you probably dont need all the supps, i usually didnt, its overkill, but if you feel it necessary, go for it. Make sure you drink plenty of water, and if ya feel really hot, dont be afraid to eat a piece of fruit like an orange or tangerine, it helps cool ya down.
10-28-2005, 01:08 PM #6
I already bought the supps, they can't hurt....and i am going to go buy fruit so i can freeze them. I am planning on losing 15lbs, if not 10 will be good. lol but i will stop if i feel i need to. thanks!
10-28-2005, 01:14 PM #7Originally Posted by lochick87
10-28-2005, 02:16 PM #8
i wouldn't go to 400mg at day 4. i would stick with 200mg all the way through 14 days. there has been far less research done on female dnp usage than males so i would try to feel out the first one and be on the safe side. my girlfriend tried dnp at one point. she took 200mg for days 1-8 and then tried to up it to 400mg and that was were she started to feel nautious. not saying this will happen to you but you never know.
10-28-2005, 02:50 PM #9
I already have my fam waiting to go! and i will see how i feel at 200 and determine then if i will up the dosage. thanks for the advice!
10-28-2005, 03:10 PM #10Originally Posted by punchrf
10-28-2005, 03:38 PM #11
10-28-2005, 06:01 PM #12
yes i have
10-28-2005, 06:05 PM #13
10-28-2005, 06:06 PM #14Originally Posted by lochick87
10-29-2005, 08:45 AM #15Originally Posted by punchrf
10-29-2005, 10:41 AM #16Junior Member
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- Mar 2005
10-29-2005, 10:53 AM #17
My g/f is starting DNP next week too. She's 5'11 and 175 and she also wants to lose 15lbs. But the problem is that she's a hardcore tennis player (gold at regional level) and is very muscular so I dont know if she has all that much fat to burn, but she wants to get rid of the hard to get love handles so... I wont let her go over 200mgs a day though.
10-29-2005, 10:56 AM #18
Oh by the way lochick87 great legs in your avatar
10-29-2005, 11:45 AM #19
thank you .... i also have a lot of muscle from being an athlete all my life and it's my stomach region where i would like to lose....keep us updated on your gf's cycle
10-29-2005, 11:50 AM #20Originally Posted by Darkness
10-30-2005, 08:36 PM #21
should i take a dose every 24hrs....is that alright or every 12?
10-30-2005, 08:47 PM #22
i know the answer nm
10-30-2005, 09:06 PM #23
11-02-2005, 09:41 PM #24
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