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hey guys...im jus wandring that wat shud be the right BF% for goin on AAS
i try couple of methods like the bf calculator from internt and they all give diff values...so any1 know wat shud be rght method t find out wat range u fall in
as like im around 6'1-6'2, 206pounds.waiste size 34inch..some of those methods give me 15% where as other give around 18-21%
any1 know wats the rite %?
i think 15% is about the norm.
i went on at about 18-20% and was satisfied
i don't know who originally came up with 15% though
15 is a good number to follow...remember that the more bodyfat you have, the greater chance of having estrogen related side effectsQuote:
Originally Posted by peump
i held off till i was at 13 and had great results
yea ...dats wat i was told but im not sure wats my BF is as every method give me different numbers... guys,may i ask how u calculate or measure ur BF sothat i dont have any doubt or as y stats r up there, according to u wats my BF% is?
Ive started with 14%, but then again Ive been lucky not to go over
but my Q is how u measure ur Bf as every method i try give me diff % number
help pleaseeeeeeeee
my gym does caliper tests.Quote:
Originally Posted by crooklyn
the best way is a hydo test.
check your gym, Im sure they have a person there to do it. and cheap