Hey im 5'11 and weigh 165 .. i wanna bulk up over the winter what substances should i use and for how long?
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Hey im 5'11 and weigh 165 .. i wanna bulk up over the winter what substances should i use and for how long?
Food.....
Not just food lots and lots of foodQuote:
Originally Posted by topvega
You need to post more information. How long have you been training for, whats your bf%. Have you done any other cycles b4?
Before I even get the answers i suggest you train without juice until you hit at least 200 lbs.
-Bino
http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html
this will work wonders for you!
Quote:
Originally Posted by longhorn814
damn u beat me to it...lol
they shld just automatically make the newbys read this thread...
food, proper training, and adequate rest. with your current stats, you should be able to grow naturally (no anabolics) no problem.
alright thanks..
A good first cycle is Deca, and Sustanon.
10 WEEKS
Weeks 1,9,10 Deca 200mg Weekly and Sus 250mg Weekly
Weeks 2,3,4,5,6,7,8 Deca 400mg Weekly and Sus 500mg Weekly
An excellent 1st cycle
eat food and squat.
haha damn i was gonna put the bulking sticky but ive been owned to that
this is a horrible looking cycle and i suggest that you read up alot more before giving advice.Quote:
Originally Posted by ticker502
-rodge
agreed.Quote:
Originally Posted by rodge nl.
120%.
horrible.