Thread: For Bulking on cycle
11-09-2005, 12:21 AM #1
For Bulking on cycle
How many reps per set?
I know what the book says, but what works for you?
Book says, hypertrophy, 8-12 reps, but I like doing 5-8, and when I'm amped 3-5.
ps. I put this in the steriod questions forum because I believe the body responds differently to reps when cycling.
11-09-2005, 12:22 AM #2
lower reps IMO. 4-6. 5-8 isnt bad either
11-09-2005, 12:23 AM #3
sets in of itself is hard to say..there are so many keys to this questions..but to answer it plainly...I do about 4-6..but I manipulate my training and sometimes do more or less....
11-09-2005, 12:26 AM #4
thx guys, I know this can be a debatable question for some people.
11-09-2005, 05:20 AM #5
i don't go lower the 8 reps and some times as high as 30 reps.
11-09-2005, 05:26 AM #6
I usually go between 8 and 12. Sometimes I will go for 4-6. But the majority of the time its 8-12.
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