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  1. #1
    BodyJihad's Avatar
    BodyJihad is offline New Member
    Join Date
    May 2002

    Question New member needs advice

    I am a new member of AR and am considering using AS for the first time. My stats are 6'1 about 155 pounds (skinny yeh, i know) really cut up, but i am at the point where i want to gain mass and my metabolism is simply not letting me do so.. i consider myself strong for my size.. i go to the gym and lift heavy.. i was wondering what type of diet you guys reccommend when I'm on the AS.. most likely i will be stacking D-Bol with Test Depot..

    thanks in advance

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Outside your bedroom wind
    Well, welcome to the board.

    6'1 155 is light. Which is NOT wrong at all, some people have a hard time putting on mass.

    How old are you, how long have you been training, and what does a day in the life of Bodyjihad's food consumption consist of?

  3. #3
    Ajax's Avatar
    Ajax is offline Senior Member
    Join Date
    Feb 2002
    There's lots of information here in many posts on the board, on that topic. It's a complex topic, so it's too hard to answer that in a simple manner. Keep reading posts to get some basic information.

    Eat a lot; you need a lot of energy and protien to grow. Eat quality food, eat lean meats and complex carbs, avoid fatty foods.

  4. #4
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
    Join Date
    Apr 2002
    Welcome aboard Bodyjihad,

    like papapump said you need to give more info and as ajax said do some research. It'll help you with your decision about AAS and with a diet plan you'll need to eat big to get big.


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