11-09-2005, 11:58 PM #1
Hey I want my whole upper body to be wider and like thicker... I know gaining muscle will definitely do that but I want like my skeletal structure to grow and my shoulders to broaden. Is there anyway to get that to happen?
11-10-2005, 12:01 AM #2Anabolic Member
- Join Date
- Apr 2004
Diet and training will do that to ya. Perhaps prioritize your training to reflect on you weaker points. Above all, though, be patient.
11-10-2005, 12:10 AM #3
I know what ur talkin about. Start doing heavy push presses and shoulder movements like side raises, and upright rows. Also..try to thicken your back too. Rows, deadlifts and wide grip pullups
11-10-2005, 05:41 AM #4
Heavy, large muscle movements...should be the base of your workouts...
11-10-2005, 05:54 AM #5Originally Posted by nitro_fusion
11-10-2005, 03:41 PM #6
11-10-2005, 03:46 PM #7Originally Posted by Warrior
11-10-2005, 03:57 PM #8Originally Posted by Warrior
11-10-2005, 10:29 PM #9Originally Posted by DDDNTZ
I said "superphysiological levels" this means levels beyond what a human can produce, naturally... basically anything over 100mg per week should be considered in that category. BTW - most clinical studies that write "high dose testosterone " are simply reffering to anything over 300mg per week...
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