Sometimes Strenght goes from GOD and not from Steroids
Today I had a nice Delt workout, I started my routine with Dumbell Press first set was a warm up with 20lbs each arm, second warm up set was was with 60lbs each arm than I start my heavy sets, first set 90lbs on each arm than I decided to do my second set with 120lbs dumb on each arm, I had someone to put the weights on my shoulders put I only could manage to do 2 reps and than I drop the weights to the floor it was like a thunder hitting the floor, everybody in the gym was watching, so I decide to do my 3rd set with the same weight, but this time I did 6 reps bottom to top, I quess this 3rd set was God doing the work and not the steroids.
What a workout...