I am going to start a 75 set per day,
Day 1: upper body.
Day 2: lower body.
Day 3: upper body.
Day 4: lower body.
Day 5: upper body.
Day 6: lower body.
This is from the arnolds encyclopedia too.
Anybody know how many cals, protein, carbs, etc? i should eat?
sorry if this annoys you guys about putting this thread here, but nobody answered it for the 3rd thread on the same subject! so i am putting it here.
