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  1. #1
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    nobody ever answered on diet so i'm putting it here.

    I am going to start a 75 set per day,

    Day 1: upper body.
    Day 2: lower body.
    Day 3: upper body.
    Day 4: lower body.
    Day 5: upper body.
    Day 6: lower body.

    This is from the arnolds encyclopedia too.
    Anybody know how many cals, protein, carbs, etc? i should eat?

    sorry if this annoys you guys about putting this thread here, but nobody answered it for the 3rd thread on the same subject! so i am putting it here.

  2. #2
    Gra's Avatar
    Gra
    Gra is offline Member
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    Quote Originally Posted by Akrus423
    I am going to start a 75 set per day,

    Day 1: upper body.
    Day 2: lower body.
    Day 3: upper body.
    Day 4: lower body.
    Day 5: upper body.
    Day 6: lower body.

    This is from the arnolds encyclopedia too.
    Anybody know how many cals, protein, carbs, etc? i should eat?

    sorry if this annoys you guys about putting this thread here, but nobody answered it for the 3rd thread on the same subject! so i am putting it here.
    Search

  3. #3
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    nevermind bout posting it here, sorry guys. Someone gave me the info i wanted.

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