11-12-2005, 12:52 PM #1
nobody ever answered on diet so i'm putting it here.
I am going to start a 75 set per day,
Day 1: upper body.
Day 2: lower body.
Day 3: upper body.
Day 4: lower body.
Day 5: upper body.
Day 6: lower body.
This is from the arnolds encyclopedia too.
Anybody know how many cals, protein, carbs, etc? i should eat?
sorry if this annoys you guys about putting this thread here, but nobody answered it for the 3rd thread on the same subject! so i am putting it here.
11-12-2005, 12:55 PM #2Originally Posted by Akrus423
11-12-2005, 12:55 PM #3
nevermind bout posting it here, sorry guys. Someone gave me the info i wanted.
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