nobody ever answered on diet so i'm putting it here.

[Akrus423]

I am going to start a 75 set per day,

Day 1: upper body.
Day 2: lower body.
Day 3: upper body.
Day 4: lower body.
Day 5: upper body.
Day 6: lower body.

This is from the arnolds encyclopedia too.
Anybody know how many cals, protein, carbs, etc? i should eat?

sorry if this annoys you guys about putting this thread here, but nobody answered it for the 3rd thread on the same subject! so i am putting it here.

[Gra]

I am going to start a 75 set per day,

Day 1: upper body.
Day 2: lower body.
Day 3: upper body.
Day 4: lower body.
Day 5: upper body.
Day 6: lower body.

This is from the arnolds encyclopedia too.
Anybody know how many cals, protein, carbs, etc? i should eat?

sorry if this annoys you guys about putting this thread here, but nobody answered it for the 3rd thread on the same subject! so i am putting it here.

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[Akrus423]

nevermind bout posting it here, sorry guys. Someone gave me the info i wanted.