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  1. #1
    JRH
    JRH is offline Junior Member
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    post workout drink

    is this a good post workout meal


    80g Maltodextrin
    whey protein
    Creatine
    Glutamine
    mix with water

    Drink it 10 minutes after workout

    I know wrong forum cant get answers any were else

  2. #2
    JRH
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    Bump

  3. #3
    Mizz*Jacqui's Avatar
    Mizz*Jacqui is offline Female Member
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    sounds pretty good, but i would take the glutamine before working out as its important for your joints, but thats just me
    before or after might not make a difference for some

    any shake with about 40+ (ps) protein should be good

  4. #4
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    i like a maltodextrin/dextrose combo personally...with protein, creatine
    my protein has 4g glutamine per scoop (2 scoop = 8g) so i've been layin off the extra glut. gonna save it for spring time i guess...

  5. #5
    Booz's Avatar
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    Quote Originally Posted by Mizz*Jacqui
    sounds pretty good, but i would take the glutamine before working out as its important for your joints, but thats just me
    before or after might not make a difference for some

    any shake with about 40+ (ps) protein should be good
    ahhh girl you have a nice midrifft!!

  6. #6
    fitnessguy's Avatar
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    Quote Originally Posted by booz
    ahhh girl you have a nice midrifft!!
    man i was thinkin the same exact thing but didn't wanna freak her out!!

  7. #7
    Booz's Avatar
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    Quote Originally Posted by fitnessguy
    i like a maltodextrin/dextrose combo personally...with protein, creatine
    my protein has 4g glutamine per scoop (2 scoop = 8g) so i've been layin off the extra glut. gonna save it for spring time i guess...
    yeah id go along with this,apart from the creashattt!!!my insides dont like creatine so i stay well away!!

  8. #8
    Booz's Avatar
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    Quote Originally Posted by fitnessguy
    man i was thinkin the same exact thing but didn't wanna freak her out!!
    aaahhhh mate gotta pay a girl a compliment if she deserves it!!

  9. #9
    fitnessguy's Avatar
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    Quote Originally Posted by booz
    aaahhhh mate gotta pay a girl a compliment if she deserves it!!
    and that she def. DOES deserve... i was gonna post in here clen thread but couldn't quit staring at her avatar... haha

  10. #10
    Mizz*Jacqui's Avatar
    Mizz*Jacqui is offline Female Member
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    Hahah, thanks gents
    go look at my Clen thread
    any help would be appreciated

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