Thread: 2 sick 2 workout?
11-13-2005, 01:31 PM #1
2 sick 2 workout?
ppl tell me i'm crazy but when i'm sick i still go to the gym & keep my diet straight as possible.. am i the only 1 or what? rite now i caught some kinda flu i lost my voice, stuffy noise, & a slight cough but i still feel i have the strength 2 workout so i do it.. when i was running test & fina i got really sick from that but i still stayed in the gym.. u guys think i should start taken like a few days off or some when i'm that sick or just keep goin @ it until i feel i cant?? also what do u's do when ur sick workout or stay home??
11-13-2005, 01:34 PM #2
I personally have been sick and still tryed to lift.. which it sucks cause yoru body is weak.. IMO I guess its how sick u are.. are u having test flu? If you are really sick its probably best u rest and get over it.. instead of making things worse.. this again is just IMO
11-13-2005, 01:41 PM #3
i'm not on anything rite now its just a little virus going around i guess i havent juiced in a few months now
waiten til bout april given my body a rest for about a year then going to do it so by the summer i'll look real nice
11-13-2005, 01:48 PM #4
IMO, being sick is enough stress on your body, not to mention your body trying to recover from the workout and trying to recover from being sick. i say take it easy for a few, down some vit.c, get some rest and let your body recover...my 2 cent
11-13-2005, 01:49 PM #5
well like I said.. If your really sick then get better.. if its just a cold.. Lift.. this is again IMO
11-13-2005, 02:58 PM #6
if your sick let your body rest... if some sudafed makes you feel good enough to work out then do it...
sometimes taking a few days off does wonders for the body and you get to get full muscle repair...
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