help with contest prep

hello people just wondering if someone can point me in the way of a 11 month program to gain the most amount of clean mass for in time for my 1st comp my stats are 510 220lbs prob bout 12-15%bfat help with diet and what gear to use would be great just so i can plan the whole 12 months out i have had cycle experence b4 i have recently come off a course of deca and sus for 14 weeks sus and 11 deca and also threw in 5 week of winny to harden up help would be great i really wana give this a go thank you in advance

please peeps i wana do this for my plus i wana do it to honour a family member who died recently and they had always said i could do it thanks

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Originally Posted by civic mick

please peeps i wana do this for my plus i wana do it to honour a family member who died recently and they had always said i could do it thanks

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ok bro how is ur diet.. if ur trying to gain.. thats gonna suck at ur bf% right now since ur going to have to put on a lil additional fat w/ the muscle then strip it away for comp so i would say CLEAN BULK VERY CAREFULLY which is going to suck

AAS is good but make sure u got ur diet and training down pat first then we talk bout gear

let me know ur cycle history of all wat u have done and what u feel comfortable with good luck and hit me up on a PM if u have any specific Q's