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Thread: help with contest prep
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11-15-2005, 05:09 PM #1Junior Member
- Join Date
- Apr 2004
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help with contest prep
hello people just wondering if someone can point me in the way of a 11 month program to gain the most amount of clean mass for in time for my 1st comp my stats are 510 220lbs prob bout 12-15%bfat help with diet and what gear to use would be great just so i can plan the whole 12 months out i have had cycle experence b4 i have recently come off a course of deca and sus for 14 weeks sus and 11 deca and also threw in 5 week of winny to harden up help would be great i really wana give this a go thank you in advance
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11-15-2005, 05:15 PM #2Junior Member
- Join Date
- Apr 2004
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- 112
please peeps i wana do this for my plus i wana do it to honour a family member who died recently and they had always said i could do it thanks
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11-15-2005, 05:24 PM #3Originally Posted by civic mick
AAS is good but make sure u got ur diet and training down pat first then we talk bout gear
let me know ur cycle history of all wat u have done and what u feel comfortable with good luck and hit me up on a PM if u have any specific Q's
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