Lean bulk...

Ive been doing some research, ive wanted to do juice since ive been about 17 but decided to wait, i am 21 years old now n thinking about doing it in about 3 months. My question is that what is the best cycle, i wanna gain about 8-10 solid pounds, not really looking for a "pure" bulking cycle, as i wanna keep my bodyfat down, ive done my research but theres SOOO many options i dont really know, or have the knowledge to put my own cycle together....
STATS

6'1
190 lbs
tall pretty lanky, but i have some shape to me, just not "thick" muscular, if u know waht im trying to say

8-10 lbs at your age, should be easily achievable with just a solid bulking diet for a few months

try doing this

http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html

yeah best option for the gains u want wld be to stay natty...

im looking at supersrol or activate/novedex, prob gonna stick with one of these