tamoxifen dosage?

I have nihfi tamoxifen 10mg tabs. I am currently on a cycle of 40mg/anabol per day and 500mg test e per week, What dosage should I be taking of the tamoxifen and how often. I am kinda new to this so please be patient with me , i would appreciate any help I can get

usually 10mgs ed. i'd just leave it out unless you start too feel symptoms of gyno. 10mgs ed iworks well for me though.

yep and at pct time bump it to 20-30