11-19-2005, 06:06 PM #1
Vitamin B6/B12 Intake - Should I....
Alright I just completed my first week of my first cycle. I'm doing everything just like I need to be. I'm on:
500mg Test Enan
My question is, my current multi-vitamin is the AST MULTI PRO-32X which provides me with:
30mg Vitamin B6 ( 1500% Daily Value )
30mcg Vitamin B12 ( 500% Daily Value )
I take this twice a day. Is this enough intake of these 2 vitamins?
If not, should I switch to an injectable?
11-19-2005, 07:03 PM #2
11-19-2005, 08:06 PM #3
i take both
11-19-2005, 08:09 PM #4
thanks.... but i need help in consideration of my situation
11-19-2005, 09:43 PM #5
Cmon.. im sure this is an easy question, anyone?
11-19-2005, 10:57 PM #6
11-20-2005, 10:56 AM #7
I'm at 60mg.. damn thats a lot.. based on a 100% daily value, 200mg of B6 is 10,200% Daily value.
11-20-2005, 11:07 AM #8Originally Posted by PunkOff
B6 has been used before at 100-200mg a day to help people with carpel tunnel syndrome
read this it may help
11-20-2005, 11:09 AM #9Junior Member
- Join Date
- Nov 2005
I am also taking 200mg of b6 ed, should I cut that down, and if so to what. Also what problems could come from taking 200mg ed?
11-20-2005, 11:09 AM #10
Great, thanks.. my main question here is--is buying injectable B6 illegal? like i would not find it on a nutrition website or in a pharmacy?
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