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I was thinking ahead about the next couple cycles...doing what I will be doing, I know that my cardivascular system will be suffering. Now, in about a year and a half, I will need to run 1.5 miles in 11:50. I can barely do this now as it is but when I will be gaining weight and muscle with gear I know that it will be so much harder on my body to run this fast. Is there anything that I can take to give my cardiovascular system a boost so that I will be able to do this? Thanks
The answer is not more drugs. 11:50 for a 1.5 mile isn't exactly a record pace. You should be able to keep up that pace by some good ol' treadmill work.
I agree, drugs can't control everything, we have to do our part too.Quote:
Originally Posted by Reprisal 6
The thing about running, is that the only way to get better at it is to run, imo at least 5 days a week. If you can run outside as opposed to a treadmill then do it, its more of a challenge because you dont have the treadmill pacing you, and it will be easier to gauge your run time. I am not saying running on a treadmill is bad, but if you are barely able to make 11:50 on a treadmill, you might not be able to do it on a course if there are hills or curves.