Rotating sites: need advice

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11-29-2005, 04:14 PM
ZIA1

Rotating sites: need advice

I'm running test prop and primo together for 12 weeks. I thought 10 would be enough but most on this forum think 12 is the way to go. I'll be injecting test prop EOD and primo twice a week. I will also mix the primo w/test in the same dart to minimize injects. 12 weeks of EOD is a lot of shots. How often am I going to need to rotate sites? I prefer the glutes and delt. If I'm shooting a total of 4x a week, can I hit glutes twice and delts twice each week or will I have to start looking for new spots? Thanks
11-29-2005, 04:16 PM
shortie

Look for new sites. IMO the best recommendation is to not hit the same site more than once every 7 days.
11-29-2005, 04:25 PM
ZIA1

Quote:

Originally Posted by shortie

Look for new sites. IMO the best recommendation is to not hit the same site more than once every 7 days.

Then I can hit glutes and delts if I rotate sides. Right cheek, left cheek, right delt, left delt, and then back to right cheek, etc...this is fine? I guess I could throw in quads as well. I saw a site with illustrations that helps but I also saw a pic of a guy shooting into his lat...F'that!!!
11-29-2005, 04:34 PM
JR.SHRED

Yes that is fine what u just said