Thread: Post workout soreness
11-30-2005, 11:17 PM #1
Post workout soreness
Do any of yall have some suggestions on getting rid of soreness any faster than normal? havent done squats in a while and i did yesterday and i am sore as anything now!
11-30-2005, 11:23 PM #2
You are posting this in the wrong forum.
Try stretching,and massaging them helps,as well as a warm shower.
11-30-2005, 11:28 PM #3Associate Member
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