plz require an expert help
im a bigginer bodybuilder who would like to start taking strroids........my weight is 88kg and my height is 175cm....
i would like to start with deca and sustanon ....and since everybody keeps on telling me different infromations..........ill need help on the following questions:
1-how many mgs of deca and sustanon do i need per week??
2-on which days of the week do i take them??
3-do i take deca and sustanon at the same day,the same time and the same muscle(buttock,thigh or arm)??
4-for how many weeks do i take them??
5-when do i start taking nolvadex after stoping deca and sustanon or as im taking them??
IN SUMMARY I NEED FULL DETAILED CYCLE FOR USE OF DECA,SUSTANON AND NOLVADEX.....
im so desperate for help......
sorry for my poor language