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  1. #1
    AIZ's Avatar
    AIZ
    AIZ is offline Anabolic Member
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    Protein Shake during cycle

    Is it best to drink a protein shake pre and post workout or just post? If it is also good to drink a pre-training shake, how long before training would you drink it? I read that anyone using AAS should take advantage of a shake containing 20g protein pre and post. Thoughts?

  2. #2
    eport is offline Associate Member
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    i drink pre and post workout as well. i usually will drink it about an hour before workout

  3. #3
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
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    i personally eat 3 packets of oatmeal and 2 8oz chicken breasts 1 1/2 before my workout..i'm already having 3 shakes a day..i dont see an extra benefit of having a shake pre workout too

  4. #4
    Smiley619's Avatar
    Smiley619 is offline Member
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    i take one pre, post and before i go to sleep.and get like 30g's not 20...

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