Thread: Please help
12-10-2005, 08:14 PM #1New Member
- Join Date
- Dec 2005
I'm 18 years old, 5'8 at 130 pounds. I bench pressed 235 today and after i wracked it i felt a shot of pain in my left wrist, it tends to do this when i get up into heavy weight. I have small wrists and i was wondering if there was anyway to strengthen your wrist or what others do when they run into this problem. I can't keep gaining as long as my wrists are holding me back.
12-10-2005, 08:21 PM #2
Last edited by NYC BIG MIKE; 12-10-2005 at 08:32 PM.
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