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Thread: Please help

  1. #1
    littleman6 is offline New Member
    Join Date
    Dec 2005
    Posts
    8

    Please help

    I'm 18 years old, 5'8 at 130 pounds. I bench pressed 235 today and after i wracked it i felt a shot of pain in my left wrist, it tends to do this when i get up into heavy weight. I have small wrists and i was wondering if there was anyway to strengthen your wrist or what others do when they run into this problem. I can't keep gaining as long as my wrists are holding me back.

  2. #2
    Join Date
    Oct 2005
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    Last edited by NYC BIG MIKE; 12-10-2005 at 09:32 PM.

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