what do u guys do

**mr amp** · 12-12-2005, 10:26 AM

so ok the day ive been run of my feet with hardly no food just breakfast and a protein shake i train about 5.30ish but feel its pointles since i have not ate much .then i was just going 2 load the food in after my workout i no this is wrong but have u guys ever had dayz like this n wat would u do ...shal i just take a notherday off or wat...

**mr amp** · 12-12-2005, 10:41 AM

any111111111111111111111111111111111111111111

**chest6** · 12-12-2005, 02:44 PM

I didnt understand one word you said

**Born Threat** · 12-12-2005, 02:46 PM

**Hellmaskbanned** · 12-12-2005, 02:48 PM

Originally Posted by mr amp

so ok the day ive been run of my feet with hardly no food just breakfast and a protein shake i train about 5.30ish but feel its pointles since i have not ate much .then i was just going 2 load the food in after my workout i no this is wrong but have u guys ever had dayz like this n wat would u do ...shal i just take a notherday off or wat...

Eat more the next day....problem solved.
This isn't steroid related...more like diet forum type of question.